Last night my friend and a co-worker and I took the 15 min drive to the yoga studio. I found that unlike most times when I go to new places I was not anxious about new people and new surroundings. This is more thank likely because I had two people with me... I may not be so confident when I'm going to the other studio by myself for the first time.
The practice was a basics of vinyasa class and it was hard!! I am sore. We had a very cute little youngish blond instructor. The only thing I would have changed would be to add a meditation to the front end of the class and another 5-10min of savasina at the end.
It took me almost half of the class to get my breathing flowing correctly with my movements and I think this is because i'm so used to a 5-10 min breathing meditaton before I begin my asana practice.
Perhaps I should download breathing meditations onto my cell phone and do them in the car before going into class I will look into that today.
I have a Bio Lab due tonight on genetics and there is a test. Good thing I'm interested in what I'm learning or I would be in big trouble. My bosses have agreed to let me work through lunch today and leave at 4 so I can squeeze in some extra study time before class (I am slightly less prepared than I prefer to be).
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